Staying Mentally And Physically Active Is Key To Successful Aging

For the most part, science has concentrated on understanding how the brain adapts and changes during age-related cognitive decline. But, more recently, research has proven that some of the cognitive decline once thought of as unavoidable can, in fact, be avoided. A study from Sweden recently published in the journal Trends in Cognitive Sciences says that staying physically, socially, and mentally active in old age is more important to preserving brain function than past habits and experiences. Higher education and a demanding career is no guarantee against memory loss but staying engaged and active in old age can keep the brain youthful. The researchers say older adults who are active can show little or no brain changes compared to younger adults, which supports the theory that preserving and maintaining brain function is the key to successful aging, rather than compensating for cognitive decline. More here.

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